Choose aged garlic extract if you prioritize convenience and a milder taste. Fresh garlic offers immediate pungency and potentially higher levels of certain compounds but requires more preparation.
Potency: Aged garlic extract undergoes a process that concentrates its beneficial compounds, resulting in a higher concentration of S-allyl cysteine (SAC) than found in raw garlic. This compound is linked to several health benefits.
Digestibility: The aging process reduces the allicin content, the compound responsible for garlic’s strong odor and potential digestive upset. This makes aged garlic extract gentler on the stomach.
Taste and Odor: Unlike fresh garlic, aged garlic extract generally lacks a pungent odor and strong taste. It’s easier to consume daily, making consistent intake more manageable.
Convenience: Aged garlic extract is available in convenient capsule form, simplifying daily supplementation. Fresh garlic requires peeling, chopping, and often cooking, consuming more time and effort.
Note: Both aged garlic extract and fresh garlic possess unique health benefits. Individual needs and preferences should guide your choice.
