Acclimatization remains the best defense against altitude sickness. Ascend gradually, spending at least one to two days at each higher altitude level to allow your body to adjust. Drink plenty of water throughout your ascent to stay well-hydrated, crucial for proper bodily function at higher elevations.
Medication Options
Over-the-counter medications like acetazolamide (Diamox) can help prevent and treat altitude sickness. It aids your body in adapting to lower oxygen levels. Another helpful option is ibuprofen or naproxen to manage headaches and inflammation. Consult your doctor before taking any medication, especially if you have pre-existing health conditions.
Lifestyle Adjustments
Avoid alcohol and caffeine, which can dehydrate you and exacerbate symptoms. Prioritize rest and avoid strenuous activity during the first few days at higher altitudes. Eat light, easily digestible foods and ensure you’re consuming enough calories to fuel your body. Observe your own physical state, paying attention to warning signs such as severe headache, shortness of breath, or dizziness. Descent to a lower altitude is always the safest course of action if symptoms worsen significantly. Oxygen therapy can also provide relief.
