Try over-the-counter acetaminophen (Tylenol) for mild to moderate pain. It works differently than naproxen and may be a suitable alternative if you experience side effects from naproxen.
Topical Pain Relievers
- Apply creams or gels containing menthol or capsaicin directly to the affected area. Menthol provides a cooling sensation, while capsaicin, derived from chili peppers, depletes pain-transmitting substances. Consider lidocaine patches, which offer localized numbing effects. Follow package directions carefully.
Lifestyle Adjustments
Regular, moderate exercise can improve overall health and reduce pain. Consult your doctor before starting a new exercise program. Maintain a healthy weight to reduce stress on your joints. Gradual weight loss is often beneficial. Apply heat or ice packs to the painful area. Heat is often better for muscle stiffness, while ice can reduce inflammation. Ensure adequate rest and sleep. Lack of sleep can worsen pain perception.
Other Therapies
- Explore acupuncture. Studies suggest it may provide relief for certain types of pain. Consider massage therapy to relax muscles and improve blood flow to the affected area. A licensed professional should perform the massage.
When to See a Doctor
Consult your physician if pain persists or worsens despite trying these alternative methods. They can determine the underlying cause and recommend appropriate treatment.
Natural Remedies (Use with Caution)
- Some individuals find relief with turmeric, known for its anti-inflammatory properties. However, it can interact with medications, so discuss its use with your doctor. Ginger, another natural anti-inflammatory, may offer pain relief for some. Consult your physician before using it.
