Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
Explore stress reduction techniques. Chronic stress negatively impacts sexual health. Mindfulness meditation, yoga, and deep breathing exercises can help manage stress levels. Consider professional counseling if stress is significantly impacting your life.
Talk to your doctor about hormone replacement therapy (HRT). Low testosterone levels frequently contribute to erectile dysfunction. Blood tests can determine if testosterone replacement is appropriate for you.
Discuss vacuum erection devices (VEDs) with your physician. These devices create a vacuum to increase blood flow to the penis, facilitating an erection. They’re often used in conjunction with other treatments.
Inquire about penile injections. These injections directly introduce medication into the penis to promote an erection. Your doctor can explain the procedure and potential side effects.
Consider surgical options as a last resort. Penile implants are a surgical solution providing a permanent solution for some men. Discuss the risks and benefits thoroughly with your urologist before proceeding.
Remember to consult a healthcare professional before starting any new treatment. They can help determine the best course of action based on your individual health status and medical history.
