Consult your doctor. They can assess your specific needs and discuss various treatment options, including prescription medications like Cialis or Levitra, which address erectile dysfunction similarly to Viagra but with different chemical compositions and potential side effects. Your doctor will help determine the best fit for you.
Lifestyle Changes and Non-Prescription Options
Consider lifestyle modifications. Regular exercise, a balanced diet, and stress reduction techniques like meditation or yoga can positively impact sexual health. These changes often improve overall well-being and can contribute to better erectile function. Over-the-counter supplements like those containing L-arginine are also available, but their effectiveness varies, and you should discuss their use with your doctor before starting.
Penile pumps are another option. These devices create a vacuum to increase blood flow to the penis, aiding in erection. They’re available without a prescription but require proper use to avoid injury. Discuss their suitability with your doctor. Vacuum erection devices should be used cautiously and only as directed.
