Scrutinize ingredient lists carefully. Prioritize products with clearly identified, natural components.
Beneficial Ingredients
- L-arginine: This amino acid supports nitric oxide production, promoting blood flow. Panax ginseng: Known for its potential to boost energy levels and enhance sexual performance. Ginkgo biloba: May improve blood circulation and cognitive function, potentially benefiting sexual health. Muira puama: Traditionally used as an aphrodisiac, potentially increasing libido. Horny goat weed (Epimedium): Another traditional aphrodisiac, potentially enhancing sexual desire and function.
Check for standardized extracts – these guarantee a consistent amount of active compounds per serving.
Ingredients to Avoid
Unidentified “proprietary blends”: These hide the actual amounts and types of ingredients. Avoid products that lack transparency. Artificial colors and flavors: Opt for products with natural coloring and flavoring. Fillers and binders: These add bulk but offer no health benefits; look for minimal added substances. Excessive amounts of stimulants: While some stimulants might temporarily enhance energy, high doses can cause adverse effects. Ingredients you’re allergic to: Always check for potential allergens before using a new product.
Dosage and Interactions
Pay close attention to recommended dosages. Excessive intake of even natural substances can be harmful. Review potential interactions with existing medications with your doctor or pharmacist before use.
Supplement Quality
- Check for third-party testing certification (e. g., USP verification). This shows the product meets quality and purity standards. Read customer reviews to gauge the product’s effectiveness and potential side effects. Note, however, that individual experiences vary.
