Consult your doctor before making any dietary or exercise changes while taking Prometrium. They can assess your individual needs and help you create a safe and effective plan.
Prometrium can cause fluid retention, potentially leading to weight gain. Monitor your weight regularly and discuss any significant changes with your doctor.
Focus on a balanced diet rich in fruits, vegetables, and lean protein. This supports overall health and may help mitigate potential weight fluctuations.
Regular exercise is beneficial for weight management and overall well-being. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, incorporating strength training twice a week.
Some women report increased appetite while on Prometrium. Pay attention to your hunger cues and avoid overeating. Portion control can be helpful.
Stress can influence weight. Manage stress through relaxation techniques such as yoga, meditation, or deep breathing exercises.
Adequate sleep is vital for hormone regulation and weight management. Aim for 7-9 hours of quality sleep each night.
Keep a food journal to track your eating habits and identify potential areas for improvement. This can enhance awareness and accountability.
Don’t rely solely on Prometrium-related weight changes for evaluating treatment efficacy. Discuss all aspects of your health with your physician.
If you experience persistent weight gain or other concerning symptoms while on Prometrium, promptly schedule an appointment with your doctor.
