Prioritize protein intake. Aim for 45-55 grams of protein daily from sources like lean meats, fish, eggs, beans, and lentils. Protein provides the building blocks for hair growth.
Boost Your Nutrient Intake
- Iron: Iron deficiency is a common cause of hair loss. Include iron-rich foods like spinach, red meat, and lentils in your diet. Consider a supplement if needed, but consult your doctor first. Zinc: Crucial for hair follicle function. Good sources include oysters, pumpkin seeds, and chickpeas. Biotin: While deficiency is rare, ensuring adequate intake through foods like eggs, nuts, and sweet potatoes supports hair health. Vitamin D: Low levels can contribute to hair loss. Get regular sunlight exposure or consider supplementation after a blood test confirming deficiency. Omega-3 fatty acids: Found in fatty fish like salmon and flax seeds, these promote scalp health and hair growth.
Stay well-hydrated. Drink plenty of water throughout the day to keep your scalp and hair follicles hydrated.
Lifestyle Adjustments
Manage stress levels. Stress can significantly impact hair health. Explore relaxation techniques like yoga, meditation, or deep breathing exercises. Get sufficient sleep. Aim for 7-9 hours of quality sleep each night. Sleep is when your body repairs and regenerates, including your hair. Gentle hair care. Avoid harsh chemicals, excessive heat styling, and tight hairstyles that can pull on your hair and cause breakage. Scalp massage. A gentle scalp massage can improve blood circulation to your hair follicles, promoting growth.
Consider Supplements (with medical guidance)
While a balanced diet is ideal, some individuals may benefit from targeted supplementation. Always discuss supplements with your doctor or dermatologist before starting any regimen to ensure they are appropriate for your specific needs and won’t interact negatively with Accutane.
