Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve blood flow and overall health, often positively impacting erectile function. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Herbal Remedies and Supplements
Some men find relief with herbal remedies like ginseng or yohimbe. However, always consult your doctor before using these, as they can interact with medications and have potential side effects. Research the specific supplement thoroughly and choose reputable brands with third-party testing verification. Don’t rely solely on herbal remedies; they should complement, not replace, medical advice.
Therapy and Counseling
Addressing underlying psychological factors like stress, anxiety, or relationship issues is crucial. Cognitive behavioral therapy (CBT) and couples counseling can provide effective tools for managing these issues and improving sexual function. A therapist can help identify and address emotional barriers hindering sexual performance. Finding a therapist specializing in sexual health is recommended.
Vacuum Erection Devices (VEDs)
VEDs are non-invasive devices that help achieve an erection by drawing blood into the penis. They are a suitable option for some men, particularly those with mild to moderate ED. A doctor can provide guidance on proper usage and potential risks associated with VEDs. Follow all instructions meticulously to avoid injury.
Penile Implants
For men who haven’t found success with other treatments, penile implants offer a surgical solution. These surgically implanted devices allow for erections on demand. This is a major decision; discuss the pros and cons extensively with your urologist before proceeding.
