Regular exercise tailored to your specific abilities helps build muscle strength. Aim for moderate-intensity activities like walking, swimming, or cycling, gradually increasing duration and intensity. Consult a physical therapist for a personalized program.
Proper nutrition plays a critical role. A balanced diet rich in protein supports muscle repair and growth. Prioritize lean protein sources, fruits, vegetables, and whole grains. Discuss dietary needs with a registered dietitian or nutritionist.
Stress management techniques, such as yoga, meditation, or deep breathing exercises, can lessen fatigue. These practices promote relaxation and improve sleep quality, vital for managing myasthenia gravis symptoms.
Prioritize sufficient sleep. Aim for 7-9 hours of quality sleep nightly. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can significantly improve energy levels.
Medication adherence is paramount. Follow your doctor’s instructions precisely regarding Mestinon and other prescribed medications. Consistent medication use optimizes symptom control.
Regular medical check-ups are crucial for monitoring disease progression and adjusting treatment as needed. Open communication with your neurologist facilitates personalized care and timely intervention.
Engage in supportive groups or online communities. Connecting with other MG patients offers emotional support and shared experiences, creating a sense of community and fostering coping strategies.
