Prioritize sun protection. Use a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. Sun exposure can trigger inflammation and hyperpigmentation, undoing Accutane’s work.
Hydrate consistently. Drink plenty of water throughout the day. Dehydration can worsen dryness and lead to breakouts. Aim for at least eight glasses daily.
Maintain a gentle skincare routine. Use a mild cleanser, a light moisturizer, and avoid harsh scrubs or exfoliants that can irritate already sensitive skin. Consider a hydrating serum for added moisture.
Focus on diet. A balanced diet rich in fruits, vegetables, and whole grains supports healthy skin. Limit processed foods, sugary drinks, and dairy, which can exacerbate acne for some individuals.
Manage stress. Stress can worsen skin conditions. Practice stress-reducing techniques like yoga, meditation, or spending time in nature.
Be patient. Your skin’s recovery takes time. Don’t get discouraged if you experience minor breakouts or dryness. Consistency is key.
See a dermatologist. Regular check-ups with your dermatologist ensure early detection and management of any skin issues that may arise. They can provide personalized advice and treatment plans.
Listen to your skin. Adjust your routine as needed based on your skin’s response. If something is causing irritation, discontinue its use.
Use non-comedogenic products. Choose makeup and skincare products labeled “non-comedogenic,” meaning they won’t clog pores. This helps prevent new breakouts.