Drink at least 8 glasses of water daily. Increased water intake combats dryness, a common Accutane side effect. Consider adding electrolytes to your water, especially during workouts, to replenish what you lose through sweat.
Prioritize whole, unprocessed foods. Focus on nutrient-dense options like fruits, vegetables, lean proteins, and whole grains. These provide the vitamins and minerals your body needs to function optimally and support skin health.
Incorporate healthy fats into your diet. Aim for sources like avocados, nuts, and olive oil. These fats are crucial for maintaining healthy skin and overall well-being. Avoid excessive saturated and trans fats.
Consider a multivitamin. Accutane can sometimes affect nutrient absorption. A multivitamin ensures you’re getting a broad range of vitamins and minerals, helping to mitigate any potential deficiencies.
Manage your sugar intake. Excessive sugar consumption can exacerbate dryness and inflammation, potentially worsening skin conditions. Opt for natural sugars found in fruits over processed sugars.
| Omega-3 Fatty Acids | Fatty fish (salmon, tuna), flaxseeds, chia seeds | Reduces inflammation, supports skin health |
| Vitamin A | Sweet potatoes, carrots, spinach | Supports skin cell regeneration (Note: Accutane is a Vitamin A derivative, so consult your dermatologist about additional Vitamin A intake) |
| Zinc | Oysters, pumpkin seeds, lentils | Promotes wound healing, supports immune function |
Listen to your body. If you experience any digestive issues, adjust your diet accordingly. Consult a registered dietitian or your dermatologist for personalized dietary guidance.
