Avoid carbonated drinks and beer before and after taking Viagra. These beverages significantly increase gas production.
Consume smaller, more frequent meals instead of large ones. This reduces the amount of food your digestive system needs to process at any given time, minimizing gas build-up.
Choose low-FODMAP foods. These foods are less likely to cause gas. A registered dietitian can provide a personalized low-FODMAP meal plan.
Increase your fiber intake gradually. While fiber is beneficial for digestion, a sudden increase can lead to excess gas. Introduce high-fiber foods slowly to allow your body to adapt.
Stay hydrated. Drinking plenty of water aids digestion and helps prevent constipation, a common cause of gas.
Consider over-the-counter gas relievers such as simethicone. Always follow the product instructions carefully.
Engage in gentle exercise after a meal. Light activity can help food move through your digestive system more efficiently.
Monitor your diet. Keep a food diary to identify specific foods that trigger gas for you after taking Viagra. This allows you to make informed dietary choices.
Consult your doctor. If gas is persistent or severe, or accompanied by other symptoms, seek medical advice.
