Menopause already weakens bones; Prednisone intensifies this risk. Long-term Prednisone use significantly increases the risk of osteoporosis, leading to fractures. This effect stems from Prednisone’s interference with calcium absorption and bone formation.
Maintain a healthy diet: Prioritize calcium-rich foods like dairy, leafy greens, and fortified foods. Supplement your diet with Vitamin D, crucial for calcium absorption. Consult your doctor before starting any supplements.
Engage in weight-bearing exercise: Activities like walking, jogging, and weight training stimulate bone growth. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Stop smoking: Smoking accelerates bone loss. Quitting significantly reduces this risk.
Limit alcohol consumption: Excessive alcohol intake hinders bone health. Moderate your alcohol intake or abstain completely.
Regular bone density testing: Your doctor can recommend the frequency of bone density scans based on your risk factors. Early detection allows for timely intervention.
Discuss bone-protective medications: Your physician might recommend medications like bisphosphonates or other therapies to mitigate bone loss if your risk is high. These medications have potential side effects; discuss them thoroughly with your doctor.
Monitor your fall risk: Falls are a major cause of fractures. Address any balance or mobility issues with your doctor or physical therapist. Home modifications can reduce fall risk.
