Long-term prednisone use often reduces levels of several key nutrients. Specifically, prednisone can decrease calcium, vitamin D, potassium, and magnesium. This depletion occurs due to prednisone’s impact on metabolism and gut absorption.
Addressing Nutrient Deficiencies
To counteract these effects, consider supplementing your diet. Calcium and vitamin D are crucial for bone health. Aim for at least 1200mg of calcium daily, coupled with 600-800 IU of vitamin D. Potassium and magnesium are electrolytes vital for muscle function and nerve signals; focus on foods rich in these nutrients, such as leafy greens, bananas, and avocados. A multivitamin, especially one formulated for adults with specific needs, might also help fill nutritional gaps. Regular blood tests will help monitor your levels and guide adjustments.
Consult your doctor or a registered dietitian. They can provide personalized recommendations based on your individual needs and the prednisone dosage. A tailored approach ensures you receive the appropriate nutrient support while on prednisone.
