Consult your doctor before starting or changing your running routine while taking prednisone. Prednisone’s impact on your body varies significantly depending on dosage and individual health factors. Ignoring this advice could lead to unexpected complications.
Monitor your body closely. Pay attention to fatigue levels. Reduce intensity or duration if you experience excessive tiredness or muscle weakness. Listen to your body; it’s providing crucial information about your limits. A gradual approach is safer than pushing yourself too hard.
Stay hydrated. Prednisone can increase fluid loss. Ensure you’re drinking plenty of water throughout the day, especially before, during, and after your runs. Dehydration exacerbates fatigue and increases the risk of injury.
Consider your diet. Prednisone can influence blood sugar levels. Adjust your diet accordingly, incorporating consistent carbohydrate intake to avoid energy crashes during runs. Discuss dietary modifications with your physician or a registered dietitian.
Manage potential side effects. Prednisone can affect bone density and increase risk of fractures. Incorporate exercises that strengthen bones, but avoid high-impact activities if you’re experiencing bone pain. Regular check-ups with your doctor can help monitor your health status.
