Consider lifestyle changes. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile function. Maintaining a healthy weight is crucial; obesity contributes to ED.
Herbal Remedies and Supplements
Some men find relief with herbal supplements like ginseng or horny goat weed. However, always consult your doctor before using these, as they can interact with medications. Research the potential side effects and interactions thoroughly.
Medical Treatments Beyond Viagra
Talk to your doctor about other oral medications like Cialis or Levitra. They offer different durations of effect and may be better suited to your needs. Penile injections, vacuum erection devices, and penile implants are additional options available. Your physician can help determine the best approach for your specific situation.
Therapy and Counseling
Addressing underlying psychological factors, such as anxiety or depression, is often beneficial. A therapist can provide support and strategies to manage these issues, which can positively impact sexual health. Relationship counseling can also be helpful if relationship dynamics are contributing to ED.
When to Seek Professional Help
Persistent ED requires medical attention. Don’t hesitate to schedule an appointment if you experience consistent difficulties achieving or maintaining an erection. Early intervention allows for prompt diagnosis and appropriate treatment.
