Monitor yourself closely for these signs. Feeling thirsty, despite drinking fluids, is a key indicator. Your urine may become darker and less frequent.
Dry mouth and sticky mucous membranes are common. You might also experience dizziness or lightheadedness, especially upon standing.
Fatigue and muscle weakness can be present. Headaches, including severe ones, are also possible.
Severe dehydration presents with more serious symptoms: rapid heart rate, low blood pressure, and confusion. If you experience any of these, seek immediate medical attention.
Remember to regularly check your weight. A significant drop might signal dehydration.
