Magnesium deficiency, or hypomagnesemia, affects millions. Low magnesium levels manifest in various ways, sometimes subtly. Recognize these common symptoms: muscle cramps and weakness, fatigue, and difficulty sleeping. These are often overlooked, but they deserve attention.
Recognizing Less Obvious Signs
Beyond the common symptoms, pay attention to less obvious signs. These include: irregular heartbeat, high blood pressure, and increased anxiety. Persistent nausea and loss of appetite also suggest potential magnesium deficiency. If you experience these, consult a doctor.
Seeking Professional Guidance
Self-treating isn’t recommended. A blood test accurately measures magnesium levels. Your doctor can diagnose deficiency and discuss appropriate treatment options, including magnesium supplements like chewable tablets, dietary changes, or other interventions. Early diagnosis leads to better management and improved overall health.
