Managing weight while on prednisone requires a proactive approach. Monitor your weight weekly and discuss any significant changes with your doctor. Prednisone’s effect on metabolism often leads to weight gain, primarily through increased appetite and water retention. Understanding this is the first step.
Prioritize a balanced diet rich in lean protein, fruits, and vegetables. Limit processed foods, sugary drinks, and excessive carbohydrates. Small, frequent meals can help regulate blood sugar levels and curb those prednisone-induced cravings. Aim for consistent portion sizes; don’t be afraid to consult a registered dietitian for personalized guidance.
Regular physical activity is vital, but adjust your routine based on your energy levels. Start slowly and gradually increase intensity as tolerated. Walking, swimming, or cycling are excellent low-impact options. Listen to your body; rest is just as crucial as exercise during prednisone treatment. Your doctor can help determine safe activity levels.
Remember: Weight fluctuations are common with prednisone. Focus on making sustainable lifestyle changes, rather than solely focusing on the numbers on the scale. Open communication with your healthcare provider is key to managing both your weight and your overall health while on this medication. They can help you develop a safe and effective strategy. Your health is paramount.
