Consider Saline nasal irrigation. Regularly rinsing your nasal passages with a saline solution helps clear mucus and reduce inflammation, potentially improving Eustachian tube function. Use a neti pot or squeeze bottle, following package instructions carefully.
Nasal corticosteroids, available as nasal sprays, can decrease inflammation in the nasal passages and improve Eustachian tube drainage. Always consult your doctor before starting any new medication.
Certain breathing exercises, such as the Buteyko method, may help improve nasal airflow and reduce pressure imbalances contributing to ETD. Research these techniques and ensure proper instruction.
Acupuncture, a traditional Chinese medicine technique, has shown potential in some studies for relieving ETD symptoms by stimulating specific points related to nasal and sinus health. Consult a licensed acupuncturist for treatment.
Note: These alternative treatments should be considered complementary to medical advice, not a replacement. Always discuss these options with your physician before starting them, especially if you have underlying health conditions.
