Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve blood flow, often addressing ED symptoms. Aim for at least 150 minutes of moderate-intensity cardio per week.
Explore vacuum erection devices. These non-invasive devices draw blood into the penis, creating an erection. They’re readily available and require minimal training. Consult your doctor for proper usage.
Penile implants offer a surgical solution. These surgically implanted devices provide a permanent solution for severe ED. This option warrants a thorough discussion with a urologist to weigh the pros and cons.
Investigate medications beyond Viagra. Several other oral medications exist, each with different mechanisms and potential side effects. Your doctor can assess your health and recommend the most suitable option.
Consider psychological therapy. ED can stem from anxiety or performance pressure. Cognitive behavioral therapy (CBT) and counseling can equip you with coping mechanisms to manage these factors.
Try natural remedies with caution. Some herbal remedies claim to treat ED, but scientific evidence supporting their efficacy is limited. Always discuss these with your doctor before use, to avoid interactions with other medications.
Remember: Consulting a healthcare professional is crucial before starting any new treatment. They can accurately diagnose the underlying cause and recommend the safest and most appropriate course of action for your specific situation.
