Green tea offers a modest boost to metabolism and fat oxidation, studies show a small increase in calorie expenditure. Expect a modest effect, not a miracle cure. Combine it with a balanced diet and exercise for optimal results.
Consider diet as the cornerstone. Focus on whole foods, lean proteins, and plenty of fruits and vegetables. Portion control is key. A calorie deficit is necessary for weight loss, regardless of green tea consumption.
Regular exercise is crucial. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, alongside strength training twice a week. This builds muscle mass, which increases metabolism.
Sufficient sleep is often overlooked. Aim for 7-9 hours of quality sleep each night. Lack of sleep disrupts hormones that regulate appetite, leading to increased cravings and weight gain.
Manage stress levels. Chronic stress triggers the release of cortisol, a hormone that can promote fat storage. Practice relaxation techniques like yoga or meditation.
While green tea can be a helpful addition, it’s not a substitute for a holistic approach. Successful weight loss requires a combination of dietary changes, regular physical activity, sufficient sleep, and stress management. Consult a healthcare professional or registered dietitian for personalized advice.
