Continue using a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on cloudy days. This protects your skin from harmful UVA and UVB rays.
Reapply sunscreen every two hours, or more frequently if swimming or sweating. Choose a lightweight, non-comedogenic formula to avoid clogging pores.
Wear protective clothing, such as wide-brimmed hats and long sleeves, especially during peak sun hours (10 am to 4 pm). This provides an extra layer of sun protection.
Seek shade whenever possible. This simple habit significantly reduces sun exposure.
Consider sunglasses with UV protection. This shields your delicate eye area from harmful rays.
| Morning | Apply sunscreen before leaving the house, wear a hat. |
| Midday | Seek shade, reapply sunscreen. |
| Afternoon | Reapply sunscreen, wear long sleeves if necessary. |
| Evening | Wash your face gently, moisturize. |
Regularly examine your skin for any changes. Consult a dermatologist if you notice anything unusual.
Hydration is key. Drink plenty of water to keep your skin healthy and resilient.
