Prioritize a balanced diet rich in fruits, vegetables, and lean protein to mitigate weight gain and osteoporosis risk. Consume calcium and vitamin D supplements as recommended by your doctor.
Addressing Weight Gain and Metabolic Changes
Regular exercise, aiming for at least 150 minutes of moderate-intensity aerobic activity weekly, combats weight gain and improves overall health. Consider strength training twice a week to build muscle mass and boost metabolism. Consult a registered dietitian for personalized dietary guidance.
Managing Osteoporosis Risk
Weight-bearing exercises are crucial. Include activities like walking, jogging, or dancing (if physically able). Regular bone density screenings are vital, allowing for early detection and intervention. Discuss bisphosphonate therapy with your physician to prevent bone loss.
Minimizing Other Side Effects
Monitor blood pressure regularly and report any significant changes. Consume a low-sodium diet to help manage potential hypertension. Practice stress-reduction techniques such as meditation or yoga to mitigate anxiety or mood swings. Report any vision changes or increased susceptibility to infections to your doctor immediately.
Working with Your Healthcare Team
Maintain open communication with your physician and other healthcare professionals. Regular check-ups are key for monitoring your overall health and adjusting your treatment plan as needed. Don’t hesitate to ask questions or voice concerns; proactive participation in your care is essential for optimal management of long-term prednisone therapy. Consider joining a support group for patients on long-term steroid treatment to connect with others facing similar challenges.
Specific Dietary Advice
Increase potassium intake through foods like bananas, potatoes, and spinach to counteract potassium loss. Limit sugary drinks and processed foods to minimize weight gain and blood sugar fluctuations. Focus on whole grains for sustained energy and improved digestion.
