Prioritize sleep. Aim for 7-9 hours of quality sleep nightly. Establish a regular sleep schedule, even on weekends, to regulate your body’s natural sleep-wake cycle.
Eat nutritious meals frequently. Small, frequent meals throughout the day can help prevent energy crashes. Focus on protein-rich foods to support muscle strength and repair. Include plenty of fruits and vegetables for essential vitamins and minerals.
Stay hydrated. Dehydration exacerbates fatigue. Drink plenty of water throughout the day. Consider adding electrolytes if you experience excessive sweating.
Engage in gentle exercise. Regular, low-impact activity, like walking or swimming, can boost energy levels and improve strength, but avoid overexertion. Listen to your body and rest when needed.
Manage stress. Stress can significantly worsen fatigue. Practice relaxation techniques like deep breathing, meditation, or yoga. Consider talking to a therapist or counselor.
Pace yourself. Avoid overdoing activities. Break down tasks into smaller, manageable chunks to prevent exhaustion. Plan rest periods throughout the day.
Consult your doctor. They can help assess your specific needs and adjust your medication or recommend additional support. Openly discuss your symptoms and concerns.
Consider physical therapy. A physical therapist can create a personalized exercise program to improve strength and endurance safely and effectively.
Seek social support. Connect with friends, family, or support groups. Sharing your experiences can provide emotional support and reduce feelings of isolation.
Monitor your symptoms. Keep a journal to track your energy levels, medication side effects, and any other relevant information. This data can be helpful during your doctor’s appointments.
