Prioritize protein intake. Aim for 0.8 grams of protein per kilogram of body weight daily. Good sources include lean meats, fish, eggs, beans, and lentils. Sufficient protein is crucial for hair growth.
Increase your intake of iron-rich foods. Iron deficiency is a common cause of hair loss. Include spinach, red meat, lentils, and fortified cereals in your diet. Consider a blood test to check your iron levels.
Boost your intake of Vitamin A. While Accutane is a Vitamin A derivative, ensure you’re getting adequate amounts from natural sources like sweet potatoes, carrots, and kale. Overconsumption of Vitamin A can be harmful, so follow recommended daily allowances.
Incorporate foods rich in zinc. Zinc contributes to healthy hair follicles. Oysters, beef, pumpkin seeds, and chickpeas are excellent sources.
Don’t neglect B vitamins. Biotin (B7) and other B vitamins are vital for hair growth. Good sources include eggs, whole grains, and leafy greens. Consider a B-complex supplement after consulting your doctor.
Consume healthy fats. Omega-3 fatty acids, found in fatty fish like salmon and flaxseeds, promote scalp health and hair growth.
Stay hydrated. Drink plenty of water throughout the day to support overall health and hair growth.
| Protein | Hair structure, growth | Lean meats, fish, eggs, beans, lentils |
| Iron | Carries oxygen to hair follicles | Spinach, red meat, lentils, fortified cereals |
| Vitamin A | Supports sebum production | Sweet potatoes, carrots, kale |
| Zinc | Hair follicle function | Oysters, beef, pumpkin seeds, chickpeas |
| B Vitamins | Hair growth and metabolism | Eggs, whole grains, leafy greens |
| Omega-3 Fatty Acids | Scalp health, hair growth | Salmon, flaxseeds |
Consult your dermatologist or a registered dietitian for personalized dietary advice. They can help you create a plan tailored to your needs and monitor any potential interactions with Accutane.
