Prioritize a balanced diet rich in protein. Aim for lean meats, fish, beans, and lentils. Protein supports hair growth.
Increase your intake of iron-rich foods. Think spinach, red meat, and fortified cereals. Iron deficiency can contribute to hair loss.
Boost your zinc levels with foods like oysters, nuts, and seeds. Zinc plays a vital role in hair follicle health.
Include foods rich in biotin, such as eggs, sweet potatoes, and avocados. Biotin is a B vitamin crucial for healthy hair.
Consider a daily multivitamin tailored to your needs. This can help fill any nutritional gaps in your diet.
Hydration is Key
Drink plenty of water throughout the day. Adequate hydration supports overall health, including hair health.
Gentle Hair Care Practices
Avoid harsh chemicals and heat styling. Opt for gentle shampoos and conditioners. Limit blow-drying and straightening.
Be mindful of hairstyles that pull or strain your hair. Loose braids or ponytails are generally better choices.
Massage your scalp regularly to stimulate blood flow to the hair follicles.
Consult a dermatologist or trichologist. They can provide personalized advice and monitor your hair health throughout your Accutane treatment.
